Red Apple Day on June 18 is more than just a fundraiser - it’s a nudge to think about how we’re caring for one of the most vital parts of our body: our gut.

Bowel cancer is Australia’s second deadliest cancer, and alarmingly, it’s now the leading cancer killer among people aged 25–44. But there’s good news! Many of the risk factors are within our control, and small, consistent changes can make a real difference.

Why Fibre, Fluids and Gut Health Matter

Your gut doesn’t just digest food — it plays a key role in immune function, mental wellbeing, and the early detection of disease. One of the most powerful (and underrated) ways to care for your digestive system is through diet and lifestyle:

• Eat enough fibre: Fibre adds bulk to stool and helps keep things moving. Most Australians don’t get enough. Aim for wholegrains, vegetables, legumes, and resistant starches.
• Stay hydrated: Water helps fibre do its job. Dehydration can contribute to constipation and sluggish digestion.
• Support your microbiome: A diverse gut microbiota helps reduce inflammation and supports better digestion — think fermented foods and prebiotics.

Helpful Products to Support Digestion and Screening

At The Pharmacy Network, we stock a range of products that support good gut health and proactive bowel care:

Natural Evolution GH Green Banana Resistant Starch: This natural multi-fibre blend is rich in resistant starch and prebiotics — a simple way to boost fibre intake and feed your good gut bacteria. Add it to smoothies, baking or yoghurt.

ColoVantage Home Bowel Screening Test: If you're under 45 and not eligible for a free government kit, this home test offers a fuss-free way to screen for hidden blood in your stool — an early sign of bowel disease.

Activated Probiotics Biome IBS Irritable Bowel Probiotic 30 Capsules: A clinically supported probiotic designed to relieve symptoms of medically diagnosed IBS, support healthy bowel function and reduce digestive discomfort.

DEX Complex Carbohydrate Presurgical Drink: If you're preparing for a colonoscopy or endoscopy, DEX is an ideal pre-procedure drink designed to support hydration, energy and clinical guidelines.

Don’t Wait for Symptoms

Bowel cancer often develops with no obvious signs. That’s why regular screening, a healthy diet, and listening to your body are so important — even in your 30s or 40s. If something feels off, speak to your GP or pharmacist.

This Red Apple Day, take a small step for your gut. Add more fibre, drink more water, and if you’re due (or overdue), consider a screening test. It could be the most important thing you do this month.

Helpful Links: RedApple Day Donation page, Bowel Cancer Australia, Healthdirect: Bowel Cancer, Cancer Council Australia