Information

BakPhysio Trigger Ball relieves muscle pain caused by trigger points. The Trigger Ball is a simple, portable and affordable self-treatment device that you simply lie on to relieve muscle pain and reduce muscle tension through direct pressure applied to trigger points. Trigger points are specific hyper-irritable points within a muscle that can generate pain, tightness, and in some cases referred pain. Trigger points are generally caused by muscle overuse and poor posture.

The benefits of this product include:

• Simple, portable and affordable self-treatment device
• Relieves muscle pain and tension caused by muscle trigger points
• Use on the floor or in standing depending on the muscle you are targeting
• Perfect for anyone with muscle tightness or knots

How To Use

• Find a trigger point by positioning the muscle over the Trigger Ball either in lying, sitting or leaning against a wall. You may feel some instant discomfort and potentially referred radiating pain (don’t be alarmed as this is normal).
• Hold for 1-2 minutes. You may feel a muscle twitch response, wait for the tissue to release (you can feel it soften under your skin or you’ll begin to feel a decrease in the pain referral pattern). Pain should recede after 30-60 seconds.
• Once the muscle releases, and the referred pain starts to dissipate, either go deeper into the tissue or move the trigger ball to the adjacent points until muscle pain and tightness has reduced.