Information

BakPhysio BakRoller is portable and affordable; the perfect tool to extend the spine to reverse these negative effects of slouching which can relieve back pain. The BakRoller has been specifically designed to fit in handbags, backpacks and suitcases at just 30cm long and 10cm in diameter whilst just as effective as a large foam roller. By using your body weight to roll over the BakRoller, the pressure helps break up any soft-tissue adhesions and speeds up the healing and recovery process after a workout.

The BakRoller is perfect to use on the spine (both cross ways and long ways along the spine) but also on other areas of the body such as: Iliotibial Band (ITB), Quads, Hamstrings, Calf Muscles, Gluteals, Plantar Fascia.