Many women have difficulty sleeping, especially during menopause as a result of hot flashes and discomfort. Settling down can be difficult, and sleep is often disrupted even once you manage to drift off. We've collected a range of products that may help combat insomnia.

Make your bedroom a cosy, relaxing haven with InEssence's sleep range to help assist you in falling and staying asleep.

Medlab Mg Optima Relax may help to reduce the effects of mild anxiety and nervous tension and provide relief from muscular aches and pains.

Harmony Menopause day + nightmay help reduce restless disturbed sleep, excessive night sweats and mild anxiety.

Soothing Chamomile, Valerian and Lemon Balm are well known for their healing and calming properties and will have you snoozing before you know it.