Suffering from cold hands and feet? Discover effective winter remedies including chillblain creams, heat packs, warming teas and broths to keep the cold at bay.

Frozen fingers. Numb toes. That bone-deep winter chill can hit hard, even without snow. At the Pharmacy Network, we’ve experiencing a surge in demand for electric heat pads, heat creams and patches, cuddly warmers, soothing teas and nourishing broths as our shoppers seek natural, smart and affordable ways to stay warm and improve circulation. Read on to learn why your hands and feet get cold—and how to warm them quickly with easy remedies!

Why are my hands and feet always cold?

• It's just your body doing its job: When it's cold, your body prioritizes keeping your core warm by reducing blood flow to your hands and feet. This response is completely normal, but it shouldn't last for extended periods.
• Poor blood flow: If your hands and feet are frequently cold, poor circulation might be the cause. Conditions like Raynaud's disease, chilblains or narrowed blood vessels can prevent warm blood from reaching your fingers and toes.
• Not enough insulation: Having low body fat means you have less natural padding, which can result in losing heat faster, especially from your hands and feet.
• Hormones at work: Women often feel the cold more in their hands and feet due to changes in hormones that affect blood flow. It’s common—but still frustrating!
• Hidden health issues: Occasionally, cold extremities can indicate underlying health concerns, such as anaemia, thyroid problems, or diabetes, which can impact heat production or blood circulation.
• Lifestyle habits: Smoking, sitting too long, or not drinking enough water? These habits slow your circulation and make it harder for your body to stay warm—especially your extremities.

How to warm-up without blasting the heater!
The good news is, without cranking the heater all day; there are plenty of simple ways to boost warmth and comfort. Try these effective tips to get your blood flowing and your body feeling cozy:

• Dress the part: Layer up with warm socks, thermal gloves, and cozy clothes and slippers from SnuggUps. 
• Move your body: Even light movement—like stretching, walking, or a few jumping jacks—can get your circulation going and warm you up quickly.
• Keep your core warm: For children, try warmies - microwavable soft plushs that can be reheated multiple times. Adults might prefer portable heating pads, hot water bottles and weighted blankets.  Our Top Picks include Electric Heat Pads & Weighted Blankets, Hot water bottles, Warmies and Heat Packs
• Use warmers: Hand and foot warmers are lifesavers during outdoor winter outings. Hand warmers use an air-activated reaction; the ingredients inside heat up when exposed to oxygen. Slip them into gloves or boots for extra comfort. Consider products such as Toe Warmers, Hand Warmers, Heat Holders and Pain Away Heat Patches
• Massage makes a difference: Gently rubbing your hands and feet can help boost blood flow and ease tight muscles. Try it before bed or after a long day. Massage with creams such as Akileine Chilblain and Frostbite Cream or Akileine Cold Feet Cream for extra effect
• Eat and drink to stay warm: Warm meals, herbal teas, broths and powerful ingredients like ginger, turmeric, and cinnamon are essential for boosting your internal heat and ensuring strong circulation. Our best sellers include Gold Kili, Nutra Organic Broths, GevityRx Body Glue, Byron Bay Tallow Grass-Fed Bone Broth Powder
• Try a warm water soak: Soaking your hands or feet in warm (not hot) water brings instant relief. If you like, add a little Epsom salt for an extra soothing effect. Try Dr Teal's Pure Epsom Salt or Foaming Bath, Dermaveen Sensitive Relief Calmexa Bath Soak and Abundant Natural Health Ocean Magnesium Bath Soak
• Drink plenty of water: It is easy to forget in winter, but staying hydrated is key to good circulation. Aim for regular sips throughout the day—even when you’re not thirsty. Hydration Helpers to consider include Rehydrate electrolytes, Hydralyte, and Capri-Sun
• Quit Smoking: If you smoke, consider cold hands and feet your sign to quit. Smoking narrows your blood vessels and makes cold hands and feet much worse.

When Cold Hands and Feet signal a deeper issue
While chilly extremities are often harmless, some symptoms shouldn’t be brushed off. If symptons persist, it’s important to speak to your doctor or pharmacist if:

• Sores or ulcers take a long time to heal
• The coldness persists even in warm environments
• You feel sharp pain, numbness, or notice unusual colour changes
• You have a condition that affects blood flow or nerve function (like diabetes or thyroid issues)

Don’t ignore warning signs. Early care means better outcomes.

Stay Warm, Stay Well
Cold hands and feet can be uncomfortable, but the right habits, remedies, and products can make all the difference. Whether you're bundling up, boosting circulation, or sipping something hot, The Pharmacy Network is here to help you stay cosy all winter long. Pop into one of our pharmacies or shop online to find your winter warm-up essentials.