At The Pharmacy Network, we’re passionate about supporting women’s health through every stage of life. Menopause is one important aspect of women’s health, bringing physical and emotional changes. Understanding the symptoms and available treatments can make all the difference.

As we mark International Menopause Day on 18 October, we want to shine a light on this natural transition, which affects every woman differently, and share practical ways to manage its symptoms. Discover helpful guidance and recommended products to support your journey.

What Is Menopause?

Menopause marks the end of a woman’s reproductive years and is officially diagnosed when menstruation has stopped for 12 consecutive months. It usually occurs between the ages of 45 and 55, with the average age being around 51. Early menopause happens between 40 and 45, and about 1–2% of women experience premature menopause before 40. Factors such as smoking can lead to earlier menopause, while family history often predicts the timing.

Menopause can also occur suddenly after surgical removal of the ovaries or as a result of chemotherapy or radiation treatment. In these cases, symptoms such as hot flushes and night sweats can appear more abruptly.

Common Symptoms and How to Manage Them

• Hot flushes and night sweats
  Hot flushes are among the most common symptoms during the menopause transition, particularly in the first few years. Although their exact cause is not fully understood, they are linked to lower oestrogen levels. Most women find symptoms improve over time. Lifestyle changes such as maintaining a cool environment, staying active, avoiding spicy food, caffeine, alcohol, and stopping smoking can all help.
  
  
• Mood changes and memory difficulties
  Many women notice irritability, tearfulness, anxiety, or lack of concentration during menopause. These changes are often related to disrupted sleep from hot flushes rather than menopause itself. It is important to manage stress, exercise regularly, and seek professional advice if mood symptoms are affecting your wellbeing.
  
  
• Changes in sexual health
  Lower oestrogen levels can cause vaginal dryness and discomfort during intimacy, known as vulvovaginal atrophy. Using vaginal moisturisers or lubricants can help, and your doctor may recommend oestrogen creams or tablets if symptoms are more severe. Maintaining open communication with your partner and healthcare provider is key to managing sexual health at this stage.
  
  
• Bone and heart health
  After menopause, lower oestrogen levels can increase the risk of osteoporosis and heart disease. Regular exercise, a balanced diet rich in calcium and vitamin D, avoiding smoking, and limiting alcohol are effective ways to protect bone and heart health. Hormone therapy, when started around the time of menopause, can also help maintain bone density and may provide heart protection for women under 60 who are suitable candidates.

Lifestyle Medicine: Small Steps That Matter

Simple lifestyle choices can make a real difference in managing menopause and long-term health.

• Eat a varied diet rich in fruits, vegetables, whole grains, and lean proteins.
• Stay active with weight-bearing and cardiovascular exercises.
• Maintain a healthy weight and stop smoking.
• Limit alcohol and stay hydrated.
• Prioritise sleep and manage stress through relaxation techniques such as yoga or meditation.

Healthy living not only reduces symptoms like hot flushes but also lowers the risk of chronic diseases after menopause.

Our Pharmacist’s Picks for Menopause Support

At The Pharmacy Network, we stock a range of trusted, evidence-based supplements designed to support women through menopause.

• Promensil Menopause Double Strength 30 Tablets - Formulated with red clover isoflavones to help relieve hot flushes and night sweats.
• Remifemin Menopause Symptom Relief 100 Tablets - A herbal option that supports the relief of hot flushes, irritability, and mild anxiety.
• Harmony Menopause Day & Night 45 Tablets - Day and night formulas to balance mood, reduce fatigue, and improve sleep quality.
• SFI Health Meno Soothe 60 Capsules - Contains botanical extracts to ease common symptoms and support hormonal balance.
• Femular Forte Menopausal - Clinically researched to relieve hot flushes, sweating, and disturbed sleep.

(Always read the label and follow directions for use. If symptoms persist, speak to your health professional.)

You’re Not Alone

Menopause is a natural transition, not an illness, and every woman’s experience is unique. Whether you’re considering lifestyle adjustments, natural remedies, or hormone therapy, our pharmacists are here to help you find safe, effective solutions.

If you’re in Canberra, visit your nearest The Pharmacy Network store or speak with one of our friendly pharmacists for personalised menopause support.

Let’s make menopause a time of empowerment, comfort, and confidence.