The Bloody Long Walk is an epic annual event held across every capital city in Australia, inviting participants to walk 35-kilometres through stunning landscapes in support of mitochondrial disease research. In Canberra, the course is as scenic as it is challenging, taking you on a path from Red Hill to the iconic Lake Burley Griffin, pass some of Canberra's most iconic buildings including Parliament House and the War Memorial. It’s a day of fun, laughter, and camaraderie, and combines beauty with endurance, pushing walkers to their limits as they trek through hot, often exposed conditions and over a mixture surfaces. To make it through on November 10, careful preparation and the right gear are essential.

Pop into one of our pharmacies before the Canberra Bloody Long Walk and stock up on all your walking essentials:

• Compeed Blister Solutions: Don't let blisters slow you down! The official sponsor of the Bloody Long Walk, Compeed products offer discreet, long-lasting relief that protects against further friction. Checkout the Compeed website for suggestions on how to treat blisters.
• High-SPF Sunscreen: Choose a broad-spectrum SPF 50+ sunscreen to protect from UV rays during hours of sun exposure.
• Cooling Compression Bandage: In case of sprains, or soothing sore muscles on the go, keep a Thermoskin Compression Cooling Bandage in your pack for quick relief during or after your walk. 
• Electrolyte Sachets and Tablets: These are critical for hydration; they help replenish salts lost through sweat.
• Reusable Water Bottle: A lightweight, insulated bottle is ideal to keep water cool and easily accessible.
• Comfortable Walking Shoes: Invest in a pair that’s well-cushioned, supportive, and broken in to avoid unnecessary strain.
• Moisture-Wicking Socks: Specialized socks can prevent moisture buildup, reducing the chance of blisters.
• Lightweight, Breathable Hat: Protects from direct sun exposure, keeping your head cool.
• Energy Bars or Gels: Pack a few for quick energy boosts when you need to refuel.
• Lightweight Backpack or Hydration Pack: Choose one that’s comfortable for long wear, with space for essentials and a hydration reservoir.

With the right preparation and products, you’ll be set to face the Bloody Long Walk’s challenges, all while enjoying Canberra’s beautiful, open terrain. Good luck!