Are You Low on Iron? Here’s What You Need to Know About Iron Deficiency
Posted by Caroline Wightman l The Pharmacy Network on 31st Mar 2025
Have you been feeling more tired than usual? Do you often feel lightheaded or notice that your hands and feet are always cold? These could be signs of low iron levels.
Iron plays a key role in carrying oxygen through your blood. Without enough of it, your body can struggle to function at its best. An estimated 4% of Australians have been diagnosed with iron deficiency, but research suggests this condition may be underdiagnosed. The actual figure could be closer to 20%, with rates increasing to 34% among regularly menstruating individuals and up to 70% in the third trimester of pregnancy.
Common Symptoms of Low Iron
- Fatigue
- Weakness
- Headache, dizziness, or lightheadedness
- Pale skin
- Cold hands and feet
- Brittle nails
- Cravings for non-food items (e.g., ice, dirt)
- Poor appetite
If you’re experiencing these symptoms, it may be worth checking your iron levels.
How to Check Your Iron Levels
The Pharmacy Network offers an at-home finger-prick test solution that can indicate whether your iron stores are low in your body.
This test is not a full diagnosis but can help determine if further testing is needed. Your GP can refer you for comprehensive blood tests and recommend an iron supplement if necessary.
Choosing an Iron Supplement
There are many iron supplements available, each with different forms of iron and additional ingredients. Some brands only contain a small amount of iron which is rarely enough to raise low iron levels. Here are our top picks for iron supplements:
- Contains iron bisglycinate, a highly bioavailable and easily absorbed form of iron
- Gentle on the gut and non-constipating (we recommend you avoid consuming with coffee and dairy)
- Safe for children and pregnant women
- Includes B vitamins and folate to support red blood cell formation (keep in mind your overall intake of B6)
- A well-rounded option for those needing additional nutrient support
Ferrograd C / Ferro-Max C (Ferrous Sulfate & Ascorbic Acid)
- 105mg of elemental iron + 500mg of vitamin C (to support absorption)
- Sustained-release formula to help reduce stomach discomfort, cramping, constipation and nausea
Maltofer (Iron Polymaltose)
- 100mg of elemental iron
- A non-ferrous form of iron that is gentler on digestion
Need Help Choosing?
Taking small steps to address iron deficiency can make a big difference in how you feel every day. If you think you might be low in iron, or you have any questions, don’t hesitate to ask your pharmacist. If you live in Canberra, please visit your local Pharmacy Network pharmacy. Our team can help you choose the right supplement and provide guidance on managing your iron levels and if needed, we can also direct you to further testing options through your GP.
Finally, always read the label and follow the directions for use. Following the correct dosage of any medicine, vitamin or supplement ensures you get the most from what you are taking while staying safe. Vitamins and supplements do not replace a balanced diet and please visit your health professional if symptoms persist.
References:
