Please note that the product expiry date is 30 Nov 2026. No returns or refunds.

Information

Hydralyte Sports Electrolyte Powder Lemon Lime Flavoured helps restore body electrolytes, relieves muscle cramps & symptoms of dehydration and helps enhance exercise performance. High in electrolytes and low in sugar.

• Low in sugar
• High in electrolytes
• Formulated for prolonged or vigorous physical activity resulting in heavy sweating
• Helps relieve muscle cramps and enhance exercise performance
• Optimises exercise performance

Ingredients

Active ingredients per 600mL (17.9g):

Glucose 12g
Citric acid 2.31 g
Sodium 690 mg
from Sodium chloride
Potassium 353 mg
from Potassium citrate
Magnesium 29 mg
from Magnesium sulfate monohydrate
Calcium 48 mg
from Calcium carbonate
Zinc 1.2 mg
from Zinc sulfate monohydrate
Iron 600 micrograms
from Ferrous sulfate
Copper 180 micrograms
from Copper gluconate
Manganese 300 micrograms
from Manganese sulfate monohydrate
Minerals:
Calcium, Magnesium, Iron, Zinc, Manganese, Copper

This product contains other than active ingredients:

Natural Flavour
Natural Colour
Sucralose
Silica Colloidal anhydrous

How To Use

13 years to adult:

Small scoop – 6 g into 200 mL glass
Large scoop – 17.9 g into 600 mL drink bottle
Complete tub – makes 30 Litres
Place quantity, as above, into fresh drinking water. Shake or stir to dissolve. Drink according to the dosage shown.
Discard unused solution after 10 hours
Before & After Physical Activity:
Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.

During Physical Activity:
Low to moderate intensity: Consume 200-400mL Hydralyte Sports every hour of physical activity.
High intensity activity or profuse sweating: Consume 400-800mL Hydralyte Sports every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration. Consume drinking water in between doses, if required.

Maximum Daily Dose:
According to body weight, take up to 5 x 600 mL (> 60 kg) or 3 x 600 mL (< 60 kg) doses in a day or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.

Warnings

Use only as directed.
If symptoms persist consult your healthcare professional.
Keep out of reach of children.
Contains glucose.
Not suitable for the treatment of iron deficiency anemia.
This product is packaged by weight, not volume. Shake container before use.

Contains 353 mg potassium per 600 mL dose.
If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Contains 690 mg sodium per 600 mL dose.
Quantity of sodium per maximum daily dose is 3450 mg.

Contains glucose.
Not suitable for the treatment of iron deficiency anemia.

Always check the label