Epi-No

Your baby's birth will be a small miracle involving emotions of expectation, excitement, joy and fascination. It is also hard work! By being pro-active prior to the birth you can ease your baby's start to life. Pre-birth perineal massaging alone certainly helps but is often not enough to prevent a high percentage of women from experiencing perineal injury during birth. Learning how to do your pelvic floor exercises correctly is something that will benefit you for the rest of your life.