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Colds and flus occur all year round. On average, adults catch 2 to 4 colds a year, while children can catch up to 10 colds a year. Vitamins, supplements and herbal medicines can all play a role in sup … read more

We often think of vitamins as safe and essential, but did you know that taking too much vitamin B6 may cause side effects? The Therapeutic Goods Administration (TGA) has reported an increase in c … read more